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Frequently Asked Questions

  • What nutrient deficiencies or imbalances contribute to low mood, lack of concentration, racing thoughts, fatigue, or insomnia?


  • Does my gut/stomach health impact my mental health?


  • Does low blood sugar contribute to my symptoms?


  • Do I have an autoimmune disease? What autoimmune diseases directly impact my mental health?


  • Do certain pharmaceutical drugs or over-the-counter medications deplete my body of essential vitamins and/or minerals?


  • What vitamin/mineral deficiencies are associated with vegetarian or vegan diets? Can this impact my mental health?


  • What are the symptoms of low Vitamin D, Iron, Zinc, Folate, or B-12?


  • Are there dietary supplements to help minimize the symptoms associated with anti-depressant withdrawal?

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